Neil describes how losing interest in watching football with his son made him realise he needed help.
If this is how you feel you could talk to your GP or phone 111 now and choose the mental health option.
- I wasn't expecting to feel as bad as I did
- It was a struggle to be open and honest
- I need to say something
- There is light at the end of the tunnel
- Deciding to ask for help
- Rolling with the punches
- You need to look after your mind
- To any man that's struggling