If you're experiencing suicidal thoughts or thinking about self-harm, it's important to know that you're not alone.
Finding the right service
Are you experiencing thoughts like this?
"I can't cope."
"Am I suicidal?"
"I can't do this anymore."
"I want to die."
Please reach out to one of the services below.
Services available 24/7
NHS 24 mental health hub
The 111 service provides urgent mental health assessment and support 24/7.
A service for young people under 19 struggling with mental health issues, or any other problem.
Phone: 0800 1111
YoungMinds crisis messenger
A 24/7 text messaging service for young people in crisis.
The YoungMinds Crisis Messenger is run by Shout.
Text: Text YM to 85258
Services available at other times
Campaign Against Living Miserably (CALM)
SAMH information line
Think Positive Hub for students
An online mental health resource for students and those who support them.
Visit NHS inform's mental wellbeing materials for more help and advice.
Other languages and accessible formats
Getting help with your suicidal thoughts - Easy Read
Get help now for your suicidal thoughts - Easy Read
Getting help with your suicidal thoughts - Bengali
Get help now for your suicidal thoughts (Bengali)