12 Week Weight Management Programme

Eat well. Feel well. Working towards a healthier weight.

Is this right for me?

Welcome to our 12 week weight management programme. This programme has been designed for adults with a body mass index (BMI) of 25 or above, who want to be a healthier weight.

You shouldn't follow this programme if you're under 18 years of age, pregnant or in a healthy weight range.

The programme

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Recording, measuring and goal setting

In the first week we will help you to set your own goals and targets and teach you how to manage your lifestyle to make it easier to manage your weight.


Useful documents

To help you plan your activities and keep track of your progress we’ve designed some documents for you to use.

You can save and print them here, or within each week of the programme.


Eating a healthy diet and planning meals is an important part of your weight loss journey.

Parent Club and Let’s Get Cooking have a range of healthy recipes and video tutorials to help you plan and prepare your meals.

Related articles

You can find more advice to help you on your weight management journey in our food and nutrition section.

This programme was developed by AppleTree Healthy Lifestyle Consultancy on behalf of the British Dietetic Association for Public Health Scotland.