Neil talks about the difficulties he had in being open about his thoughts and feelings. Many men say they feel they can't express their emotions for fear of being judged.
Breathing Space is a confidential listening service where you won't be judged
More than 1 in 3 men in Scotland say they've experienced suicidal thoughts. CALM provides free, confidential support and advice for men.
- I wasn't expecting to feel as bad as I did
- It was a struggle to be open and honest
- I need to say something
- There is light at the end of the tunnel
- Deciding to ask for help
- Rolling with the punches
- You need to look after your mind
- To any man that's struggling