Kirsty encourages you to explore sources of support in your community. Charities and community organisations offer an alternative to your GP.
Sharing your experiences with someone you can trust can transform how you feel.
If you need someone to listen confidentially, you can contact Breathing Space.
- I didn't know what was happening
- You can go into this blackhole
- The anxiety Underneath was so much to bear
- I personally have a faith
- Don't be afraid to make huge changes in your life
- The islands are changing
- We have to become very resilient
- Now I've found the balance
- Take that first step
- Watch Kirsty's full story on YouTube